Kinesiology

Kinesiology is a gentle, holistic therapy that uses a technique called muscle monitoring (or muscle testing) to identify stresses or imbalances in the body’s energy systems. Once an imbalance is found, simple yet powerful techniques are used to restore balance and support the body’s natural healing.

Muscle monitoring is very gentle, often starting with the arm and then including other muscles in different positions. Through this process, the body provides subconscious feedback that helps reveal where support is needed. This may relate to areas such as emotions, food sensitivities, hydration, heavy metal toxicities, the meridian system, or the chakra system.

Kinesiology draws from both chiropractic principles and traditional Chinese medicine. Rather than just focusing on symptoms, it works with the whole person—stimulating the body’s innate ability to heal, creating balance, and supporting overall wellbeing.

If it’s your first Kinesiology session, you may feel a mix of curiosity or nervousness—that’s completely normal. 

When you arrive, we’ll take some time to discuss what will happen during your session, as well as your personal goals and what you’d like to achieve. You will remain fully clothed and lie comfortably on a massage table while I gently begin the muscle monitoring process. 

Throughout the session, you are encouraged to share any emotions, memories, thoughts, or physical sensations that arise. Common experiences include feeling deeply relaxed, noticing tummy gurgles or muscle twitches, or experiencing strong emotions and tears as energy shifts through the body. Many people find the session pleasant and begin to feel benefits straight away. 

In the days that follow, it’s normal to notice continued changes—such as emotions releasing or subtle shifts in how your body feels—as your organs, glands, and muscles process and clear toxins. 

By using Kinesiology and healing energy to restore balance, sessions can bring about profound and lasting positive changes—supporting you physically, emotionally, and energetically.  

Kinesiology can support you in a wide range of areas, including:

Emotional & Mental Wellbeing:

• Anxiety, depression, stress, grief, fears, phobias
• Limiting beliefs, self-sabotage, negative thought patterns
• Motivation, clarity, self-esteem, self-worth, self-love
• Relationships, trust

Physical Health & Pain:

• Muscle tension, injuries
• TMJ problems
• Headaches, migraines, fibromyalgia, arthritis
• Female health issues (fertility, menstruation, PCOS, menopause)
• Digestive issues (constipation, food sensitivities, candida)
• Adrenal fatigue, chronic fatigue
• Pain relief and general physical wellbeing 

Behaviour & Lifestyle:

• Addictions (food, drugs, alcohol, gambling, shopping, sex)
• Body image, sleep issues, weight management
• Brain integration, overall vitality

Energetic & Holistic Support:

• Clearing emotional or energetic stresses underlying physical or psychosomatic conditions
• Enhancing the body’s natural detoxification and hydration
• Supporting overall balance, self-awareness, and personal growth

I have extensive experience supporting children both in schools and through Kinesiology. I work with children from birth through to 17 years, addressing a wide range of emotional and physical concerns such as anxiety, toileting difficulties, food intolerances, and learning challenges. 

Sessions are tailored by age: 

Birth to 1 year – I work with the parent as a surrogate for the child. 

Ages 1–5 years – The child begins on the massage table for as long as they are comfortable. If they need to move, I then continue the session using the parent as a surrogate. 

Ages 5 years and above – Children and young people can usually complete their session on the table. 

At the start of each session, we set a goal together. I gently guide the child to describe how they feel inside their body and how they would like to feel instead. I often use visuals to help with this process. 

Children are often very open and receptive to energy work, and many enjoy the experience while noticing positive shifts in how they feel. 

I draw on a wide range of Kinesiology modalities so that each session is tailored to what you need most. My ongoing training allows me to combine different approaches, giving you the best possible outcomes for your health and wellbeing. 

My journey began in 2020 with Touch for Health, which provides the core foundations of Kinesiology. This practical, easy-to-apply system helps balance energy, reduce stress, and support overall vitality. 

In 2022, I commenced training in Kinergetics and have since completed all six units twice to deepen my practice. Kinergetics works with the entire body to correct energetic imbalances, combining insights from Western science and Eastern medicine. Many clients find this approach helps ease pain, release tension, and restore natural energy flow. 

Most recently, in 2024, I began studying Emotions and Metaphysical Kinesiology. This gentle, heart-centred style adds another dimension to my work. It helps clients explore the emotional patterns behind physical or mental symptoms, creating space for deep healing and positive change. 

By weaving together these different modalities, I can support you on physical, emotional, and energetic levels. Every session is personalised, and my commitment to ongoing learning means you benefit from the most up-to-date tools and techniques in Kinesiology.