Overwhelm Regulation & Restoration Session
A focused 90 minute nervous system regulation and kinesiology session
If you’re mentally and physically exhausted…
If you’re tired of managing symptoms...
If your patience is thinner than it used to be…
If your jaw, neck or shoulders are tight most days…
This session is for you.
What this is
The Overwhelm Regulation & Restoration Session is a structured kinesiology balance designed specifically for nervous system overload.
Created specifically for overwhelm, this session is designed to:
• Identify where stress is being held in the body
• Address underlying emotional triggers
• Regulate your nervous system
• Restore clarity and emotional steadiness
• Create a personalised reset plan
You won’t just talk about stress.
We work with the body’s response to it.
You will walk out feeling:
✔ Calmer
✔ Clearer
✔ More emotionally steady
✔ Lighter
Many clients describe it as: “It feels like a weight has been lifted.”
Who this is for
This session is ideal if you:
• Are struggling to keep up
• Feel disconnect from ease and flow
• Are coping on the outside but not inside
• Putting everyone or everything else first
• Know something needs to change – and pushing through isn’t working
If you’re already overwhelmed, waiting rarely fixes it.
What happens during the session?
Over 90 minutes we will:
- Listen to what your body is signaling
- Bring clarity to what is really driving this state
- Regulate your nervous system
It’s about shifting out of survival mode and into steadiness.
Your pesronalised Reset Plan
Following your session, you’ll receive a Reset Plan shaped by what your body prioritised during the session.
This may include:
• Specific regulation tools
• Lifestyle adjustments
• Supportive remedies
Designed to support integration and promote long-term, self-sustaining balance.
Integrated follow-up support
Every session includes a 15-minute follow-up call approximately two weeks later.
This allows us to:
• Check in on changes in your nervous system
• Support integration of the work
• Address anything that has surfaced
You’re supported beyond the treatment room.
Investment
Overwhelm Regulation & Restoration Session – $155
90 minutes
Limited intake offered three times per year.
How this work unfolds
This session is a structured, professional approach to supporting your nervous system to shift out of overload.
For some, the change feels immediate. For others, it unfolds gradually over the days that follow, depending on what your system is ready for.
Even subtle shifts in regulation can create meaningful changes in energy, clarity, and emotional steadiness.
If at any stage I believe a different type of support would serve you better, I will advise you.
Your wellbeing comes first.
Ready to reset?
If you’re ready to step out of survival mode and into steadiness:
Book your Overwhelm Regulation & Restoration Session here →